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    <loc>https://www.crossfitfreedom.com/home</loc>
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      <image:title>Home - Freedom Fitness Group Classes</image:title>
      <image:caption>Monday and Wednesday: 8:45AM Tuesday and Thursday: 4:00 PM Saturday: 8:30 Am Partner Workout</image:caption>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Looking to drop in to a class? scan here to register!</image:caption>
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      <image:title>Home - Crossfit Group Classes</image:title>
      <image:caption>Monday, Wednesday: 5:30AM, Noon, 5:00 PM, 6:15 PM Tuesday, Thursday: 5:30AM, 9:30 AM, 5:00 PM, 6:15 PM Friday : 5:30AM, noon, 4:30PM Saturday: 8:30AM Partner Workout</image:caption>
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    <loc>https://www.crossfitfreedom.com/contact</loc>
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    <lastmod>2020-01-23</lastmod>
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  <url>
    <loc>https://www.crossfitfreedom.com/about</loc>
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    <lastmod>2024-01-30</lastmod>
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  <url>
    <loc>https://www.crossfitfreedom.com/classes</loc>
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    <lastmod>2021-01-27</lastmod>
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      <image:title>Classes - Freedom Fitness</image:title>
      <image:caption>Monday &amp; Wednesday: 8:30 am Tuesday &amp; Thursday: 4:00 pm Saturday: 7:30 and 8:30 am Freedom Fitness classes are a great option for those that are new to high intensity workouts and who are looking for a more straight forward approach to getting in shape. Classes combine varied functional movements to create a vigorous workout routine that will challenge you &amp; keep your workouts productive &amp; engaging – getting you fitter and healthier than ever.</image:caption>
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      <image:title>Classes - Crossfit Group Classes</image:title>
      <image:caption>Monday, Wednesday, Friday: 5:30AM, Noon, 5:00 PM, 6:15 PM (Mon/Wed only) Tuesday, Thursday: 5:30AM, 9:30 AM, 5:00 PM, 6:15 PM Saturday: 9:30AM Partner Workout Always under the guidance of a coach, CrossFit Group Classes provide an atmosphere of team support and motivation and also offers the fun and challenge of a different Workout Of The Day (WOD) every day. We offer group CrossFit classes – morning, afternoon, and evening – 6 days a week. No excuses!</image:caption>
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    <loc>https://www.crossfitfreedom.com/schedule</loc>
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    <lastmod>2025-04-03</lastmod>
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  <url>
    <loc>https://www.crossfitfreedom.com/coaches</loc>
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    <lastmod>2020-03-15</lastmod>
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      <image:title>Coaches</image:title>
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